Wondering what seeds to sow in June for your garden? Check out what Bex Harper, a neurdivergence and chronic illness coach, is growing in their garden!

Wondering what seeds to sow in May for your garden? Check out what Bex Harper, a neurdivergence and chronic illness coach, is growing in their garden!

Wondering what seeds to sow in April for your garden? Check out what Bex Harper, a neurdivergence and chronic illness coach, is growing in their garden!

Wondering what seeds to sow in March for your garden? Check out what Bex Harper, a neurdivergence and chronic illness coach, is growing in their garden!

Wondering what seeds to sow in February for your garden? Check out what Bex Harper, a neurdivergence and chronic illness coach, is growing in their garden!

In a 2018 study, 80% of participants with CFS/ME improved by using meditation to aid their recovery and improve their baseline. So using meditation alongside pacing can really help your chances of improving your health. Here we show you how to meditate, even in bed.

Being someone who has consistently had to put their health before everything else, I understand how demotivating it can be to have a flare up, low energy, pain, brain fog, or low mood. But having a strong support network and the right help can make a massive difference. You can get still help whilst you are on waiting lists for diagnosis or healthcare.

Global warming, human mental illness and loss of animal habitat seem to be topics that appear frequently in the news and in day-to-day conversation. How can we take lessons from these urgent and serious issues into our personal and spiritual lives? How can we live in the modern world in a more authentic, peaceful and sustainable way, in line with nature? Why do so many of us seem to be suffering from burn out, fatigue, chronic health issues or mental illness?

One thing that I’ve learnt being chronically ill and neurodiverse is that people don’t always want or even need your help. So if you are someone who finds they are constantly being bombarded with unsolicited advice, then you may find “Do you want empathy or solutions?” a powerful question to ask others and for others to ask you.

Unsolicited advice about your health conditions from friends and family can be stressful - especially when you know they are not experts and certainly not an expert in you! I investigate how we can kindly and firmly deal with this problem.