Covid pandemic, war, food shortages, rising costs. It’s been a stressful few years for many. How do we thrive in our current state of the world?

Bex Harper looks at techniques to address emotional and physical exhaustion, low mood, overwhelm and trauma to move from barely surviving to beginning to thrive.

This hour online talk covers the basics of what is important right now and how we can practically achieve this in our day to day life.

Click here to book your free space (donations welcomed) and join us!