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Bex, Harper, tutor, Southend, Westcliff,

Christmas & New Year Closure

Christmas & New Year Holidays Closure Dates!

Bex Harper Tutoring & Coaching will be closed for the Christmas & New Year break.  Our break will be between Friday 20th December 2019 and Monday 6th January 2020 (inclusive). There will be no tutoring lessons or coaching sessions during this period, as Bex and our administrator, Hannah, will also be out of the office, on annual leave.

 

Contact

If you need to contact us via text or email or send homework via email, you shall receive a response on Tuesday 7th January when we resume our normal business opening hours. Many thanks for your patience.

 

Happy Christmas and New Year!

The Benefits Of Keeping Aquariums On your Mental Health 

It may not seem like an obvious choice at first. However, keeping fish and shrimp can have a positive effect on your mental health. This article explores these benefits and how fish can improve your home or your study space. 

 

Improving your mental health

Keeping fish or shrimp falls under ‘animalassisted therapy’. In most cases either dogs or cats are used in this type of therapy. However, fish can have positive effects as well.  The biggest advantages to fish (or any animal), is that they connect you with nature. A 2005 study showed that contact with nature can provide a populationwide strategy for the prevention of mental health issues.  

 

So, what is it about fish specifically that can help us with our mental health? As well as connecting us with nature, fish live in water, and water has many therapeutic benefits. Many people find the sound and visual effect of running water very calming. In fact, you can achieve the same effect just sitting and looking at the water in the sea or a lake.

 

Owning a tank

You can have all the benefits of fish and water by owning your own tank. Fish owners all state that overall the most stressful part of owning fish, is generally the initial set up. Yet, many owners agree that the benefits outweigh any of the initial stress. However, it is not always practical to own your own fish.  If you are unable to own your own fish tank, then you can still gain all these benefits by visiting fish. Maybe you have a local fishpond or aquarium? Even just the occasional visit has been shown to greatly improve a person’s mental health.  

BHTC vision and values

Bex Harper Tutoring and Coaching pride itself in putting clients’ mental health first. I strongly believe in the therapeutic benefits of fish, shrimp and water snails, which is why there is an aquarium in the BHTC study and coaching space. These delightful, calming creatures are, therefore, incorporated into our sessions, wherever possible. For example, in coaching, the relaxing sound of water flowing can relax you enough to explore areas of your life in greater detail.

In terms of tutoring, often children can be nervous about coming to a tutor for the first session and it provides common ground and opportunities for conversation that isn’t exclusively focused on them. This can help calm tutees and make them feel relaxed. BHTC also allows clients to bring their own slippers to wear, if they want to really feel at home!

 

If you would like a calming environment to learn or to re-evaluate your life and achieve your big goals, then BHTC is for you! Drop me an email (hello@bexharper.com) to find out more!

Back to School!

BHTC will open its doors again on Monday 9th September at 4pm to begin the new school year!

Firstly, we are almost fully-booked, so get in touch if you haven’t secured your tutoring slot for September. We’ve only got these times left:

  • Tuesdays 6:00-7:00pm (fortnightly)
  • Wednesdays 4:00-5:00pm (weekly)
  • Wednesdays 5:00-6:00pm (fortnightly)

Get in touch via email ASAP to book! Contact hello@bexharper.com for more information or to book one of these times.

 

Secondly, don’t forget to let me know which literature texts you are studying for GCSE, your examination board or other important information.

So, I’ll see you week commencing 9th September! Enjoy the rest of your holidays!

Easter break means easter eggs!

Easter Holidays: Closure Information

Easter Holidays Closure Dates!

Bex Harper Tutoring & Coaching will be closed for the Easter break between Saturday 6th April and Monday 22nd April 2019 (inclusive). There will be no tutoring lessons or coaching sessions during this period, as Bex and our administrator, Hannah, will also be out of the office, on annual leave.

 

Contact

If you need to contact us via text or email or send homework via email, you shall receive a response on Tuesday 23rd April, when we resume our normal business opening hours. Many thanks for your patience.

 

Revision

Good luck with your exam revision over the Easter period! Don’t forget to build in little tea breaks to eat those lovely Easter eggs!

Creating a Routine of a Regular Spelling Practice

Spelling is one of the fundamental elements in primary education that kids are faced with. Examined on the SATs papers in Year 6, through to being part of the marking criteria for GCSE, spelling matters. Create a regular routine of getting your child to sit down and learn the spellings. Whether it be by writing them out, or saying the letters of the words in funny voices, it needs to be done.  Here are some spooky suggestions to get you started for the half-term break!

Check back each week for regular resources – for both spelling and maths!

If you are needing more help with English or maths, have a look at getting a tutor!