• +44 7526938805
  • hello@bexharper.com

Tag Archive life coaching

The Benefits Of Keeping Aquariums On your Mental Health 

It may not seem like an obvious choice at first. However, keeping fish and shrimp can have a positive effect on your mental health. This article explores these benefits and how fish can improve your home or your study space. 

 

Improving your mental health

Keeping fish or shrimp falls under ‘animalassisted therapy’. In most cases either dogs or cats are used in this type of therapy. However, fish can have positive effects as well.  The biggest advantages to fish (or any animal), is that they connect you with nature. A 2005 study showed that contact with nature can provide a populationwide strategy for the prevention of mental health issues.  

 

So, what is it about fish specifically that can help us with our mental health? As well as connecting us with nature, fish live in water, and water has many therapeutic benefits. Many people find the sound and visual effect of running water very calming. In fact, you can achieve the same effect just sitting and looking at the water in the sea or a lake.

 

Owning a tank

You can have all the benefits of fish and water by owning your own tank. Fish owners all state that overall the most stressful part of owning fish, is generally the initial set up. Yet, many owners agree that the benefits outweigh any of the initial stress. However, it is not always practical to own your own fish.  If you are unable to own your own fish tank, then you can still gain all these benefits by visiting fish. Maybe you have a local fishpond or aquarium? Even just the occasional visit has been shown to greatly improve a person’s mental health.  

BHTC vision and values

Bex Harper Tutoring and Coaching pride itself in putting clients’ mental health first. I strongly believe in the therapeutic benefits of fish, shrimp and water snails, which is why there is an aquarium in the BHTC study and coaching space. These delightful, calming creatures are, therefore, incorporated into our sessions, wherever possible. For example, in coaching, the relaxing sound of water flowing can relax you enough to explore areas of your life in greater detail.

In terms of tutoring, often children can be nervous about coming to a tutor for the first session and it provides common ground and opportunities for conversation that isn’t exclusively focused on them. This can help calm tutees and make them feel relaxed. BHTC also allows clients to bring their own slippers to wear, if they want to really feel at home!

 

If you would like a calming environment to learn or to re-evaluate your life and achieve your big goals, then BHTC is for you! Drop me an email (hello@bexharper.com) to find out more!

person achieves their goal and celebrates on a mountain top!

How to determine your core values

Core Values?

Values drive our aims and goals in life. They help us to sort out what is important to us and where we need to direct our focus. Pick your top 5 values for living your life (and another 5 specifically for your business or career). See if, in your current situation, you are truly achieving the life you want with these values.

You can do this by writing down examples of how each of these 5 values appear in your life, at the moment. If they don’t feature in your life currently, write down one step you can take towards achieving this value in your life. The more values you are currently including in your life, the more true to yourself, your dreams and your moral compass you will be.

The aim is to get all 5! Our goals and values change, so it is useful to do this exercise every year.

Here is a list of key values:

Acceptance

Achievement

Acknowledgement

Adventure

Aesthetics

Appreciation

Authenticity

Balance

Beauty

Being active

Bliss

Caring

Career

Clarity

Comfort

Commitment

Compassion

Community

Co-operation

Confidence

Contentment

Courage

Creativity

Curiosity

Daring

Dedication

Detachment

Determination

Devotion

Diligence

Discipline

Discernment

Empathy

Empowerment

Energy

Enthusiasm

Excellence

Exciting

Fairness

Faith

Fame

Family

Financial independence

Flexibility

Forgiveness

Freedom

Friendship

Fun

Generosity

Gentleness

Goodwill

Grace

Gratitude

Growth

Happiness

Harmlessness

Harmony

Healing

Health

Honesty

Hope

Humility

Humour

Inclusiveness

Independence

Insight

Integrity

Influence

Intelligence

Intimacy

Introspection

Intellectual growth

Intuition

Joy

Justice

Kindness

Knowledge

Leadership

Learning

Love

Loyalty

Maturity

Money

Nurturing

Openness

Orderliness

Participation

Partnership

Passion

Patience

Peace

Performance

Prosperity

Purpose

Recognition

Relationships

Reliability

Respect

Responsibility

Reverence

Risk taking

Sacrifice

Serenity

Service

Sharing

Silence

Spontaneity

Strength

Status

Support

Success

Trust

Truth

Understanding

Unity